Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease: Drastically lower the chance of a heart attack or heart disease by giving your heart the healthy ... Heart Health, Heart attacks, Heart diet)

Author:Henry Hill
Language: eng
Format: mobi
Tags: Prevent and Reverse Heart Disease, Healthy heart for life, Reversing Heart disease, Healthy Heart, Healthy Eating, Healthy Heart Diet, Heart attack gene
Published: 2015-01-11T08:00:00+00:00

10.Berries

Berries are full of antioxidants which keep the heart healthy. These small flavorful and juicy fruits are a healthy snack for your body. These are rich in HDL cholesterol which is good for the body and have low content of LDL cholesterol which is not good for the heart. Berries help in reducing the blood pressure, are low in calories, contain no fats and are cancer fighting fruits. They also help in relaxing the blood vessels and enables smooth blood supply.

11. Collard Greens

as the name suggests, it is a green leafy nutritional package which is low in calories but rich in vitamins. It contains vitamin A, C and K along with calcium which is good for bones. It also contains manganese and fiber, both of which are good for our body. It is important to note that collard greens provides those nutrients to the body which help in enabling the blood to clot when needed (in case of bleeding from a cut) and save the arteries from calcification. They also have anti-inflammatory content which prevents heart diseases.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.